You want to learn self-defence? On the ground or standing up, learn how to punch, block, kick, and stay smart in difficult situations. Use all of your body in order to keep yourself out of harm’s way — hands, feet, knees and elbows along with your most important line of defense, your mind. We will spend a lot of time developing self-control and body awareness. Become more self-confident and assertive while increasing your inner and outer strength. Sign up now, do not let yourself be caught unprepared.
Anthony Casella has Blackbelts in Brazilian Jiujitsu, Kempo Karate, Freestyle Jiujitsu and Wing Chun Kung Fu. He has taught and trained children and adults for over 25 years. He has competed on national and international venues and currently coaches up and coming champions. Anthony is married to 2 time Canadian Jiujitsu Champion Georgia Dow and is a freelance computer system administrator and videographer. He has two sons, Michael and Gabriel, that also practice Brazilian Jiujitsu.