Self Defence

Self Defence

You want to learn self-defence? On the ground or standing up, learn how to punch, block, kick, and stay smart in difficult situations. Use all of your body in order to keep yourself out of harm’s way — hands, feet, knees and elbows along with your most important line of defense, your mind. We will spend a lot of time developing self-control and body awareness. Become more self-confident and assertive while increasing your inner and outer strength. Sign up now, do not let yourself be caught unprepared.

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